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How To Stop Sunglasses From Leaving Marks on Nose 

 August 13, 2022

By  Diane Wuthrich

Sunglasses should look and feel good. However, some people experience marks on the nose from sunglasses. How does one stop this?

When sunglasses leave a mark on the nose, this means that it doesn’t fit correctly and needs adjustment. This may be corrected by widening the nose pads or the arms. Your sunglasses may also be too small or they are too heavy for your face.

Read on below to learn more about stopping your sunglasses from leaving marks on your nose.

How To Avoid Sunglass Marks on Nose

Sunglasses should fit comfortably on your face.

They should not be leaving any marks on your nose after you remove them. This is a common problem that many people experience, but the good news is that you can easily try to address it yourself. The primary reason that sunglasses leave marks on your nose indicates that it’s incorrectly fit.  

Here’s what you can do.

Widen Nose Pads

Nose pads that are too low or tight can cause sunglass marks on the nose.

If your sunglasses are equipped with adjustable nose pads, use your hands to adjust it. Use one hand to hold the temple of the sunglasses in place, while using your other hand’s index finger and thumb to grip one nose pad each. Carefully bend the nose pads inwards, one at a time until they reach the desired fit.

If the nose pads need to be loosened, simply bend them outward gently, one by one. Your sunglasses should fit just right with your eyes centered on each of the lenses.

However, if your sunglasses don’t have adjustable nose pads, it’s best to visit an optician to get it professionally adjusted.

Widen the Sunglass Arms

Plastic or acetate sunglasses can be adjusted for a better fit on the nose.

Simply dip the sunglasses in warm water for up to 60 seconds. Afterwards, it will be pliable enough for you to widen the arms one by one using your hand. This will relax the fit so the frames are no longer too tight on your nose.

When To See an Optician

If these tips don’t work, you are better off seeing an optician. Your glasses may be too small and need professional adjustment, or you need a new pair of better fitting sunglasses.

A professional can get your face professionally fit and recommend sunglasses that complement you.

Conclusion

When sunglasses leave a mark on your nose, this usually means there is a minor problem with its fit. You can try to adjust it on your own with these techniques before you see an optician.

About the author

Diane is our head writer and researcher for our sunglass informational content.

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